Have you ever reached a point where you feel disconnected from yourself? You just aren't quite sure what you want anymore? Discover why life transitions can leave us feeling this way and how taking just a few minutes to reflect can help you reconnect with what matters most.

Coaching isn't about fixing yourself. It isn't about someone else having the answers. It's about creating space to slow down, think, reflect, and understand what's really going on beneath the surface. Whether you're facing a transition, a decision, or a feeling that something needs to change, coaching helps you see possibilities you couldn't see before.

Who are you when you strip away the roles, labels, and expectations? A personal reflection on identity, empty nests, second acts, and the surprising realization that maybe we're not trying to find ourselves at all. Maybe we're works in progress.

What if the way we think about aging changes how we experience it? In this personal reflection on life after 60, I explore the idea of dividing life into thirds instead of quarters. From retirement and reinvention to purpose, possibility, and personal growth, this article challenges the belief that our most meaningful years are behind us. Maybe the final third of life isn't about slowing down. Maybe it's about reimagining what's still possible.

I always wanted to be a teacher. But my dad had such a negative opinion of teachers and the education system and was so outspoken about it that I didn’t dare. Off I went to university, as we were all expected to do in my family, and pursued a psychology degree. My dad was a psychologist. Now, to be clear, not once did my dad ever suggest what I ought to do with my life. Or what I ought to be interested in. But I sure wanted to please him, so I made up all kinds of stories a